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Do you use “vision boards”?
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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What makes you feel safe?
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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How being burgled affected my mental state
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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What gives you a sense of Achievement?
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Practical ideas for setting and achieving effective goals
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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How to improve your communication skills
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Who is in your own “support network”?
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Do you feel nourished?
In her 1928 essay, A Room of One’s Own, Virginia Woolf writes that “one cannot think well, love well, sleep well, if one has not dined well.” Our need to “dine well” is, of course, innate. It is...
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Touching from a Distance: Are your hugs the right size?
‘A hug is always the right size,’ says Winnie the Pooh in The House at Pooh Corner. While the self-confessed ‘bear of little brain’ is clearly fortunate to have never experienced a hug that was too...
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In the Bored Room
We all know what it feels like to be bored. We all know what it feels like to be bored. That feeling of dissatisfaction bordering on disaffection mixed with a sense of having ‘checked out’ of...
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