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Saturday in8 Cards Workshops
For the past six months, we have been running single-day workshops based on using the “in8 Cards” well-being resource pack. These have usually been on the third Friday of each month – but this weekend...
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in8 Cards mini-conference 2014
September Event We are pleased to announce that in8 will be holding an “in8 Cards mini-conference” in the city of Bath on the weekend of the 13th and 14th September 2014. Since the launch of the in8...
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Imagination – the Power Tool
Card 2 – Imagination.One of the cards from thein8 Cards Well BeingResource Pack How do you use your Imagination? Your imagination is a “power tool”. Like any powerful tool you can use it to create...
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Why Do We Dream?
Card 6 – DreamingOne of the cards from thein8 Cards Well BeingResource Pack Last night I had the most amazing dream. I was walking along a street when I noticed a bird settle on a tree next to me. It’s...
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I Don’t Need Therapy – I Need Help
While working on a presentation for the in8 Cards mini conference which Bindi and I are holding this weekend in Bath, I have been reflecting on the whole question of what individuals and small...
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The innate need for privacy
Card 20 – PrivacyOne of the cards from thein8 Cards Well BeingResource Pack We’ve been away… I regret that it has been a while since I last posted in this blog. I have lots of reasons (excuses?)...
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Making Sense of Attachment Theory
Speaking your language? When I originally trained in the human givens approach over ten years ago, it was my first in-depth exposure to the field of psychotherapy. Although I had first hand experience...
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What do you need right now?
The Needs Model of Well Being If you really want to help someone, this surely has to be the best question in the world. We routinely expect doctors and medics to “fix us” using various interventions...
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Understanding Demented Thinking
Card 4 – Pattern MatchingOne of the cards from thein8 Cards Well BeingResource Pack This morning I read an interesting post from a colleague Rita Leaman (who also writes a blog which you can read...
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Don’t dig up the roots!
We are making videos! Bindi are currently taking part in a “30 day visibility challenge” with Michelle Holmes. We have each been making a video each day for the past 24 days and posting it on YouTube....
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How we can utilise our innate resources to meet any challenge
Last week I gave a talk to members of the Wiltshire Business Club. It represented a shift towards a new direction for me because, for the first time, I decided to include my love of guitar playing in...
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My Response to Your Feedback
A fantastic response I am currently busy preparing the next “illuminate 22 Day Challenge” and I am amazed and deeply grateful to you for the huge response to the question I asked last week: “What would...
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Techniques for coping with excessive anxiety and guilt
Previously… In my previous blog post, in response to feedback regarding the “illuminate 22 Day Challenge” I discussed the “APET Model” which lies behind the familiar experience of “emotional hijack”...
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A New Perspective on Emotional Well-Being
A Fresh New Perspective Here we are in 2017, with the world seemingly going crazy, the highest ever levels of anxiety and depression, the NHS in overload, rising scepticism about the motives and...
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Essentials for complete emotional health
Emotion Super-Foods Here is a short video that I put together to list the key ingredients for an emotionally healthy life. It doesn’t matter where you find each of these forms of nutrition – just as...
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in8 Cards Video Library
Thanks for the feedback! I am currently busy preparing to launch a new product: a web-based version of the in8 Cards using images and video. So last week I sent out an email with a request for...
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What would you do – to make a massive positive impact?
I am now in my sixties. In my forties my partner Bindi and I discovered some simple but profound and incredibly practical ways to help people who struggle with anxiety, depression, anger and addiction....
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What gives me the right?
What gives me the right to talk to you about how to live your life without anxiety? What is it about my life that qualifies me to feel that I have the answers? The context for these videos This is a...
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What I learned from taking LSD
What gives me the right to talk to you about how to live your life without anxiety? What is it about my life that qualifies me to feel that I have the answers? The context for these videos This is the...
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Why I have never been unemployed
What gives me the right to talk to you about how to live your life without anxiety? What is it about my life that qualifies me to feel that I have the answers? The context for these videos This is the...
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