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Why I do not offer long term therapy
What gives me the right to talk to you about how to live your life without anxiety? What is it about my life that qualifies me to feel that I have the answers? The context for these videos This is the...
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What I learned from getting divorced
What gives me the right to talk to you about how to live your life without anxiety? What is it about my life that qualifies me to feel that I have the answers? The context for these videos This is the...
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Divorce: the aftermath, picking up the pieces
The context for these videos This is the sixth in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life in...
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The effects of strong negative emotions
The context for these videos This is the seventh in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life...
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Why is sleep so important for our mental health?
The context for these videos This is the eighth in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life...
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Trusting our gut instincts
The context for these videos This is the ninth in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life in...
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Sinking my narrow boat
The context for these videos This is the tenth in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life in...
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What do you really need right now?
The context for these videos This is the eleventh in a short series of videos in which I am picking stories from my own life to share with you – and using them to illustrate how I have achieved a life...
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Do you really expect me to believe that?
The context for these videos This is the story of how I discovered that one of the most outrageous claims that I ever heard turned out to be true. It’s about discovering nuggets of gold in the dirt....
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What do we really know about the causes of mental illness?
The context for these videos In the previous video, I shared how after suffering depression, I was inspired to learn about the real causes of depression and how that choice steered me into a whole new...
View ArticleAlec’s live Q&A session
If you missed my recent Facebook Q&A session, you can watch the replay below. In this session I answered questions about using in8 Cards, Anxiety Freedom Cards, my recent blog posts and improving...
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Are you being heard? Our innate need for Attention
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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More about our innate need for attention
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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What is triggering you?
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Reacting versus Responding – Pattern Matching
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Do you ever feel stuck? Our innate need for Movement
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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How can you use movement to access the Flow state?
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Seeing the bigger picture – Our Observing Self
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Accessing our Observing Self when under pressure
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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Our innate resource: Rational Thinking
The context for these videos Each post in this short series is from Alec’s weekly livestream to the Facebook group Finding the Balance with Anxiety Freedom Cards. Each week I focus upon one of our...
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